Licensed Mental Health Counselor in NYC | Telehealth Therapy Available
Nice to have you here! I am a Psychotherapist based in New York City, providing virtual therapy to individuals throughout New York State. I specialize in working with high-achieving individuals—athletes, doctors, lawyers, artists, performers, and anyone striving for excellence in their field. Through a supportive and collaborative approach, I create a space where you can explore your thoughts, emotions, and identity—building the resilience, confidence, and clarity needed to thrive in high-pressure environments. My goal is to guide you toward personal growth, self-discovery, and lasting wellness.

Evidence-Based Therapeutic Techniques
I believe a strong therapeutic relationship is the foundation to effective therapy. I tailor each session to your unique needs using evidence-based modalities that support your healing and personal development. Some of the techniques that I integrate include:

• EMDR (Eye Movement Desensitization and Reprocessing): Proven effective for processing trauma.

• IFS (Internal Family Systems): A powerful method to explore inner relationships and foster self-awareness.

• Positive Psychology: Focuses on building strengths and cultivating resilience.

• Existential Therapy: Explores meaning, purpose, and values.

• Person-Centered Approach: Creates a compassionate and nonjudgmental space where you feel heard and understood.

Specialties and Focus Areas
As an experienced psychotherapist, I specialize in:

• Performance Psychology, and Performance Anxiety

• Anxiety and stress management

• Trauma

• Depression, Grief and loss

• Navigating life transitions

• Identity exploration and self-discovery

• Career stress

Whether you’re facing overwhelming emotions or seeking clarity and direction, I’m here to help you create a path forward.

Start Your Journey Today
I look forward to supporting you on your mental health path. Schedule a telehealth therapy session today to begin exploring a path to personal growth and wellness. Contact me to learn more or book your first session.