Licensed Mental Health Counselor in NYC Offering Telehealth Therapy
Nice to have you here! I am a Psychotherapist based in New York City, providing telehealth therapy sessions to clients throughout New York. I believe a strong therapeutic relationship is the foundation of effective therapy. In our sessions, I bring my authentic self and encourage you to do the same and I strive to create a safe and supportive space where you can explore your motivations, beliefs, and sense of self.

Therapeutic Techniques and Modalities
I use a variety of evidence-based therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing) for trauma, IFS (Internal Family Systems) to explore inner relationships, Positive Psychology to focus on strengths, Existentialism life’s big questions, and a Person-Centered approach. These techniques allow us to tailor each session to your unique needs and goals.

About My Background
I hold a Master’s degree in Clinical Mental Health Counseling from Gonzaga University (2021) and a Bachelor's degree in Creative Writing from San Francisco State University (2015). My career has included work with a diverse range of young and middle-aged adults, helping them navigate life stressors, improve individual performance, and finding direction.

Specialized Areas of Focus
My primary focus areas include depression, trauma, anxiety, grief, life transitions, identity exploration, career stress, and performance counseling. Together, we’ll create a plan to help you reach your goals.

Start Your Journey Today
I look forward to supporting you on your mental health journey. Schedule a telehealth therapy session today to begin exploring a path to personal growth and wellness. Contact me to learn more or book your first session.